Heath Norman + Follow

ADCC | South Africa Open '26 2026-09-05

🥉 3rd Men +18 years / Professional / Adults / -87.9 kg

• Lost vs Geanny Fernandes (RENZO GRACIE ACADEMY CAPE TOWN)
  Men +18 years - ABSOLUTE / Professional / Adult · Round 2 · walkover
• Won vs Jesse Salt (PESFA)
  Men +18 years / Professional / Adults / -87.9 kg · Round 4 · submission
  ▶ Watch at 1:29:41
• Lost vs Cameron Pritchard (Tengu Bjj)
  Men +18 years / Professional / Adults / -87.9 kg · Round 3 · points
  ▶ Watch at 1:03:01
• Won vs Jan-Hendrick Booysen (Combat Grappling GFTeam)
  Men +18 years / Professional / Adults / -87.9 kg · Round 2 · submission
  ▶ Watch at 0:23:29

Submission Kings , Queens and Kids 24 -No Gi Johannesburg 2026-08-29

🥇 1st Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg

• Lost vs Kyle Lundie (Cornerstone Grappling Academy)
  Men / Mens Advanced - Sub Only (Heel Hooks) / Mens Absolute +80kgs · Round 1 · decision
• Won vs Corne Van Der Westhuizen (Creonte BJJ Gym)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 4 · submission
  ▶ Watch at 3:46:35
• Won vs Sihle Sibozo (Cornerstone Grappling Academy)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 3 · submission
  ▶ Watch at 2:52:10
• Won vs Hannro Steenekamp (8292 Jiu Jitsu)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 2 · submission
  ▶ Watch at 2:20:30
• Won vs Jared Souvaris (1610 BJJ Brotherhood)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 1 · submission
  ▶ Watch at 2:07:05

ADCC | South Africa Nationals '26 2026-04-18

🥇 1st Men +18 years / Intermediate / Adults / -83 kg

• Lost vs Justin Aucamp (Jbay Jiu Jitsu)
  Men +18 years - ABSOLUTE / Intermediate / Adult · Round 2 · submission
  ▶ Watch at 4:26:02
• Won vs Caleb Bruiners (Jbay Jiu Jitsu)
  Men +18 years - ABSOLUTE / Intermediate / Adult · Round 1 · submission
  ▶ Watch at 3:47:57
• Won vs Tristan Wyngaard (GRACIE JIU JITSU CAPE TOWN)
  Men +18 years / Intermediate / Adults / -83 kg · Round 3 · points
  ▶ Watch at 3:01:32
• Won vs Marco Krampe (Gracie Jiu-Jitsu Cape South)
  Men +18 years / Intermediate / Adults / -83 kg · Round 2 · points
  ▶ Watch at 1:27:32
• Won vs Niell Meiring (SBG CAPE TOWN)
  Men +18 years / Intermediate / Adults / -83 kg · Round 1 · points
  ▶ Watch at 0:31:10

Submission Kings , Queens and Kids 22 -No Gi Johannesburg 2026-03-14

• Lost vs Rafael Freitas (Rio Grappling New Era)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 4 · decision
  ▶ Watch at 5:38:32
• Won vs Mafoko Rapodile (CK Brazilian jiu-jitsu)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 3 · decision
  ▶ Watch at 5:22:32
• Lost vs Jared Souvaris (1610 BJJ Brotherhood)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 2 · submission
  ▶ Watch at 4:44:57
• Won vs Cristian Prisacaru (Gracie Jiu-jitsu Fourways)
  Men / Mens Intermediate - Sub Only (No Heel Hooks) / -84kg · Round 1 · submission
  ▶ Watch at 4:12:27

ADCC African Championship 2025-12-06

• Lost vs Jesse Salt (PESFA)
  Men +18 years / Intermediate / Adults / -76 kg · Round 4 · walkover
• Lost vs Davon Schroeder (Trident Fight Centre)
  Men +18 years / Intermediate / Adults / -76 kg · Round 3 · points
• Won vs Daniel Malan (Iron Grip Martial Arts)
  Men +18 years / Intermediate / Adults / -76 kg · Round 2 · submission

ADCC South Africa Open 2025-08-23

🥇 1st Men +18 years / Beginner / Adults / -83 kg

• Won vs Brian Daniel (PRIDE FIGHTING ACADEMY)
  Men +18 years / Beginner / Adults / -83 kg · Round 4 · points
  ▶ Watch at 2:56:18
• Won vs Ruben De Kock (Yokai MMA)
  Men +18 years / Beginner / Adults / -83 kg · Round 3 · submission
  ▶ Watch at 3:41:14
• Won vs Troy Coetzee (Maximillian Jiu Jitsu)
  Men +18 years / Beginner / Adults / -83 kg · Round 2 · points
  ▶ Watch at 2:58:16

The JBay Jiu Jitsu Takedown 2025 2025-07-19

🥈 2nd Men +18 years / Beginner / Adults / -91 kg

• Lost vs Christian Lamprecht (Carlson Gracie Africa)
  Men +18 years / Beginner / Adults / Absolute +76kg / 76+ kg · Round 2 · submission
• Lost vs Gareth Bockel (Johannesburg Grappling Club)
  Men +18 years / Beginner / Adults / -91 kg · Round 3 · submission
• Won vs Steven Bahlmann (Independent South Africa)
  Men +18 years / Beginner / Adults / -91 kg · Round 2 · points
• Lost vs Christian Lamprecht (Carlson Gracie Africa)
  Men +18 years / Beginner / Adults / -83 kg · Round 1 · points
• Won vs Noah Lotheringen (RENZO GRACIE ACADEMY CAPE TOWN)
  Men +18 years / Beginner / Adults / -91 kg · Round 1 · points